Meet Richard…….
Richard Coombs is a 46 year old busy business owner from Wingrave who came to Globe Works Personal Training feeling stuck, in pain, and unsure if change was even possible.
The Challenge
Before working with us, Richard was over 16 stone suffering from arthritic knees and wasted thigh muscles. He often relied on a walking stick just to get around.
He also struggled with depression and lacked the motivation to make a change. Exercise felt like a chore he dreaded, and his outlook on health was at a low point.
Why He Nearly Didn’t Start
Like many of our clients, Richard was sceptical.
He wasn’t sure if he could train safely due to his physical limitations or if he would ever enjoy exercising again. Past attempts had left him unmotivated and without results.
The Turning Point
Once he began training with our team, everything shifted.
Richard was surprised by the kind and motivational approach, combined with strict attention to form. This ensured every session was effective but safe, helping him build strength without risking injury. He also received excellent dietary advice, which supported his physical transformation.
In time, Richard went from dreading workouts to genuinely enjoying them and the benefits they brought.
The Results
Over the past 12 years, Richard has achieved a dramatic transformation from being over 16 stone to a strong, fit physique. He has improved mobility and energy — no more stick required! A new love for exercise and a consistent, positive routine
Here’s what he had to say:
“The kind and motivational manner, and the strict attention to form ensured I got the best from each exercise without risking injury, and helped turn me into the strong and fit person I am today.”
What This Means for You
If you’ve been where Richard was — in pain, unsure if change is possible, and unmotivated — you’re not alone.
We help real people get real results without crash diets, boring workouts, or pressure. Whether you’re in Leighton Buzzard, Wingrave, Tring or Aylesbury, we’re here to help.
Ready for Your Own Transformation?
If you’re ready to feel better, move better, and live better – let’s chat.