GLOBE WORKS YOGA

"I was introduced to yoga through a 6 week beginners course with Fiona at Globe Works, and at the beginning I wasn’t expecting much from it but did want to give it a go. Since starting I was not expecting a yoga session to feel like a gym workout and I always feel like I have accomplished something at the end of each class.

I have been attending for about 10 weeks now and have noticed long term pain relief in my back. 3 failed epidurals during the birth of my twins left me with a pins and needles sensation in my shoulders and thighs, and was told this will be something I need to get use to, however, I haven’t experienced that uncomfortable feeling over the past few weeks.

Overall, attending yoga weekly has helped with my body confidence and mental health. If I was to stop going it would have a noticeable effect on me, I do intend on continuing with yoga and having yoga as part of my new journey going forwards.

I've been training with Danny for over 12 years. Before I started I was over 16 stone with arthritic knees, wasted thigh muscles, and often had to use a stick. I was also depressed and unmotivated to change. Danny's kind and motivational manner, and his strict attention to form ensured I got the best from each exercise without risking injury, and helped turn me into the strong and fit person I am today. He also gave excellent dietary advice. In time, I went from hating every moment of exercise to enjoying it and all the many benefits. Today, at 46 I am very fit, high energy and have never been happier. I also now love my sessions with the assistant trainers under him who he has trained to have the same manner and attention to detail he has. I can't recommend him and his team highly enough.